Training
Free Consultation
The first step of a good personal training program is selecting the right fitness professional. I offer a free consultation to meet, go over your goals and discuss training options. The consultation can be done in-person, via phone, Face Time or Zoom. The consultation includes the following:
- Goal Planning
- Health History
- Activity Level
- Nutrition Habits
- Training Options
- Question & Answer Session
Monthly Memberships
Welcome to our exclusive membership services for personalized personal training! With our membership option, you'll enjoy the benefits of dedicated training sessions held 1-3 times per week. These sessions are focused solely on your needs, ensuring maximum results and progress. Memberships include the following:
- 1 on 1 Private training: A personalized experience without distractions.
- 30 or 60 minute sessions: Train based on your goals and fitness level.
- Reserved time slot: Priority scheduling so you have a set weekly routine.
- Nutrition Guidance: Customized nutritional strategies based on your goals.
- Progress Tracking: Monitor weight, body fat% and measurements.
- No contract: Train month to month with flexibility to adjust your program.
- Member Reward Program: Earn member only discounts and perks.
Join our membership program today and unlock the full potential of your fitness journey.
Single Sessions
We understand that life can get busy so we offer flexible training options as well. Whether it’s school, work, travel or family train when it best suites you. Our pay as you go option allows you to book 1 session at a time to fit seamlessly into your schedule.
- 1 on 1 Private training: A personalized experience without distractions.
- 30 or 60 minute sessions: Train based on your time commitment.
- Flexible Scheduling: Schedule 1 session at a time based on your needs.
In Home Personal Training
In some situations clients need personal training services provided at their home location. This is a limited service provided based on location and availability. Contact us directly to discuss training options.
