About Me

My name is Kenny Williams and I am a certified personal trainer through the International Sports Science Association (ISSA). My passion for fitness comes from playing competitive sports as a youth and throughout high school. At the age of 18 I was injured in a car accident which damaged my neck and spine. Physical therapy and chiropractic care was only helpful to a certain degree. Rehabilitating myself through weight training sparked an interest in exercise therapy and exercise outside the realm of athletic performance. 

I have been a trainer for over 15 years and worked with a variety of clientele. I specialize in health conditions, rehabilitation, weight management and athletic performance. My science based approach combined with personal experience has helped clients to reach their goals. In addition to my certifications, I am also a self-published author and content creator.

During my free time I enjoy family activities, sports, coaching, and travel. My faith and family are the foundation of my values. I enjoy helping others.