

Get stronger, lose weight, and improve your health with expert 1-on-1 personal training and online fitness coaching designed around your goals, your schedule, and your body.
[ Book a Free Fitness Consultation ]
I believe fitness should be simple, effective, and built around you.
We provide professional personal training for adults who want real results without wasting time or risking injury.
Whether you are just getting started or looking to take your fitness to the next level, our goal is to help you train smarter, stay consistent, and feel confident in your progress.
Why Kenny Williams CFT?

Personalized programs built for your body and goals
Safe, guided training for all fitness levels
Support for weight loss, strength, and overall health
20 years experience in the fitness industry
Flexible options for in-person and online training
Who I Help
Kenny works with adults who want to:

Lose weight and feel better
Build strength and confidence
Manage health conditions
Improve overall health and energy
Stay consistent with a structured fitness plan
No matter your starting point, you’ll receive a plan designed specifically for you.
How To Get Started
Book your free fitness consultation

Discuss your goals and fitness history
Get matched with the right training plan
Start training with confidence
[ Book Your Free Fitness Consultation ]
Ready to take the first step toward better health and fitness?
Schedule your free consultation today and find out how personalized training can help you reach your goals.